Woman Who Lifts - Bird of Paradise

Even the strongest Warrior needs a plan. Save time by arranging your sessions in advance so that you can focus solely on the quality of your workouts.

Identify your goals and track your progress to stay motivated at all times.

Use the many tools on offer (hydration tracker, cycle period, notes/nutrition, cardio, etc.) to make sure you work out in the best conditions.

Much more than a simple notebook, this pocket sports trainer will coach you throughout your adventure.

• Tear-proof and washable (wet wipe or sponge) semi-rigid 350 micron polyester cover.
• Inside paper weight: 90 gsm.
• Size: 15 x 21 cm (A5).
• 186 pages.
• Paper from sustainably managed forests.
• Environmentally-friendly inks.
• Product printed to order to limit the impact on the environment.

International deliveries within 4 to 10 days.